EarthRise Yoga and Gotham Ayurveda present

Yoga and Ayurveda Retreat in Baja, Mexico

Nadi Tuning: Re-energize and Renew
by Derek Beres and K. Michael Ferranti 

Feb 13-20, 2010
Prana Del Mar | Baja, Mexico
(one half-hour from Cabo San Lucas)

Join EarthRise Yoga creator Derek Beres and Gotham Ayurveda founder K. Michael Ferranti for this exciting one-week retreat that will be as educational and informative as it will be relaxing, physically inspiring, and contemplative. Two daily yoga classes taught by Beres will focus on a different energetic opening each day, while Ferranti’s vast knowledge of the Ayurvedic system provide the opportunity to deepen your personal knowledge of the body-mind relationship.

About Nadis:  In yogic philosophy, we have thousands of nadis, or energy channels, located throughout our bodies. On this retreat, one morning and one evening yoga class will be offered each day, specifically designed for working with and fine-tuning the major energetic channels. Beres will also lead dharma dialogues about the philosophies behind the postures, leading guests into a deeper awareness and appreciation of why these movements are important to our emotional and mental well being.

About Ayurveda:  For this retreat, Ferranti will offer group lectures concentrating on the fundamentals of Ayurvedic/Vedic Philosophy, lead group meditations, provide insights into the healing aspects of a daily pranayam practice, and share demonstrations of Jala Neti (Neti Pot) and Abhyanga (self-body massage). He will include a day in the kitchen, teaching guests how to make their own kitchari and ghee, as well as offering each individual an Ayurvedic comprehensive consultation session.  In addition, he will guide any guest that wishes to partake in a Detoxification/Kitchari fast during the week.

Location:  Prana del Mar is located on five beautiful beachfront acres near the southern tip of the Baja peninsula in Mexico. With the mountains to the east, the Pacific to the west, and the desert all around, the center is comfortably nestled in a tranquil valley that provides an ideal setting for rest, relaxation, rejuvenation, and exploration. The resort includes 15 guest rooms and suites, delicious cuisine, a spa with swimming pool, and Jacuzzi, a spacious yoga studio, and a stunning beach just steps away. Guests will enjoy a wonderful respite from your daily routine. Options (at an additional fee) include: surfing, horseback riding, whale watching, and massage treatments.

Cost:
      $1500 per guest (double occupancy)/$1900 (single occupancy).
      $500 deposit due by November 1 to reserve your spot.

Included in this cost:

      2 Daily Yoga Classes
      Dharma Dialogues on Yogic Philosophy
      Ayurveda classes and guided meditations
      One personal Ayurvedic consultation
      Ayurvedic Cooking Class
      Three daily meals, vegetarian and predominantly organic
      Use of Jacuzzi, beach, and pool
      Transportation to and from the center from Los Cabos Airport (on Feb 13/20 only).
      Optional guided fast

Airfare not included. Flights typically range from $500-$550 round trip from New York City. Services such as massage, horseback riding, whale watching, and alcoholic beverages can be purchased at an additional cost. Pay by Paypal, or by cash/check by contacting Derek at d at derekberes.com or the number listed below.

$500 deposit	$1000 post-deposit payment
$1500 double room full payment	$1900 single room full payment

For more information please contact Derek at 917.922.9924 or d @derekberes.com. For more information on Prana Del Mar, please visit pranadelmar.com.

Derek Beres is a yoga instructor who is also certified in Thai Yoga Massage. He teaches fourteen weekly classes at Equinox Fitness in New York City, as well as holding workshops both locally and internationally. In 2008 he co-founded the Sacred Strength EarthRise Yoga School alongside Stephanie Culen. His focus on integrating the various spiritual traditions and mythologies of the world shines through in his physical classes, as well as writing, in which he points out underlying themes within the global search for meaning in life. A journalist of sixteen years, he is the author of five books, including Sound Against Flame: The Process of Yoga and Atheism in America, and is also a featured blogger for Gaiam’s social networking sites, lime.com and YogaMates. For more information visit derekberes.com.

K. Michael Ferranti has been integrating Eastern and Western medicine for over a decade. He is an Ayurvedic Practitioner and Educator, specializing in combining therapies such as reflexology, iridology, medicinal aromatherapy, diet and nutritional counseling, herbal remedies, and Reiki to gain balance in the body, mind, and soul. He studied Ayurveda at the Kripalu School of Ayurveda, in Lenox, Massachusetts. Highlights of his Ayurvedic gurukula education include being taught by great Ayurvedic vidyas such as Dr. Vasant Lad, Dr. John Douillard, Dr. Robert Svoboda, Dr. Shekar Annambhotla, Dr. Jay Apte, and Dr. Sunil Joshi. For more information visit gothamayurveda.com.